<aside> 🌄 If you have enjoyed using this template, please support me by subscribing to my weekly email newsletter, the part time adventurer’s club! You can also follow me on Instagram or Threads @part_time_adventuring 🫶
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<aside> 💡 How to use this template (delete this section when no longer needed) - Use whatever parts of this template work for you and your brain. This template includes a section on goal setting, which is located right at the top so it doesn’t stay out of sight and out of mind. There is also a space to paste any inspiring links you want to quickly dump on this page. A ‘waste less’ page gives you helpful tips on what you expect. You can also include notes on what you already have in the house. The meal planning table is the main character of this template and this is where you can write what you plan to eat for each meal of the week. The shopping list is located next to this, so as to help you think about what ingredients you may need based on what you are planning to eat. It is also helpful for it to be located here, as the meal plan may also remind you of something you may have forgotten when you are doing your food shop. The master list is a place for you to add your own favourite meal ideas, or recipes. This helps take the pressure of having to plan meals, as you can filter by tags to easily find a meal that works for you week to week, allowing you to save your brain power for something else.
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<aside> 📅 Waste Less!
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What's in the fridge already?
<aside> 📅 Meal Plan
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Lunch | |||||||
| Dinner | |||||||
| Snacks | |||||||
| Notes |
<aside> 🛒 Shopping list
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<aside> 🧙♂️ How to use the master list - Click the link above. Add a recipe or meal add by clicking ‘new’. Use tags such as ‘low energy’ to indicate not a lot of energy is required to make this meal, or for example ‘Mexican’ if you are categorising by a certain cuisine. I use ‘easy favourite’ when I know it is a meal everyone in the house usually loves no matter what. You can then filter the master list using the tags you have created to easily find a meal idea that matches what you are looking for. The more you add to the master list, the easier it becomes to plan meals when executive function is not functioning.
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